Write about what advice you'd give to your younger self.Write about three things you're grateful for today - and why.Write about something (or someone) extremely important to you.If you don't know what to write about, here are some ideas: (Don't worry about spelling or grammar you're writing for yourself and no one else.) If you're new to journaling, the easiest way to begin is to find a time and place where you won't be disturbed and just start writing. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Writing creatively allows you to craft a coherent narrative and shifting perspective, according to Jessica Lourey, a tenured writing professor, sociologist and author of 15 books, including "Rewrite Your Life: Discover Your Truth Through the Healing Power of Fiction." Creative writing, such as fiction or poetry, can also be a form of journaling - and it can help you move past traumatic experiences. There are no rules as to how or what you must write about. It can help you recover from traumatic experiences When you encounter a difficult problem, removing the situation from your mind and putting it down on paper encourages you to look at things from different angles and brainstorm several solutions in a more organized manner.Ī classic 1985 study from the School Science and Mathematics Association, for example, found that students who wrote about their math problems in a journal (e.g., describing the problem and writing about how they came up with the answer) had significantly improved test scores over time.Ĥ. It can improve your problem-solving skills "We think writing about distressing events helped participants make sense of the events and reduce distress, thus helping the body to heal faster," Elizabeth Broadbent, professor of medicine at the University of Auckland in New Zealand and co-author of the study, said in an interview with Scientific American.ģ. Meanwhile, 58% of the control group had not fully recovered. 3000x3755px fantasy girl, original characters, concept art, fantasy art, warrior girls, ponytail, black hair, high angle, katana, weapon, spear, city, fire, burning, artwork, digital art, illustration, drawing, GUWEIZ, Z.W.It may sound a little crazy, but a 2013 study found that 76% of adults who spend 50 to 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days after.2498x5001px women, drawing, anime girls, wings, redhead, fantasy girl, HD phone wallpaper.1920x1200px Fantasy Girl Dragon Fire, dragon, fantasy, artist, digital-art, fire, fantasy-girls, HD wallpaper.IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.7" iPad Pro: 2048x1536, 1536x2048įire fantasy art artwork fantasy women sword digital art artist anime girls anime
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